Four seasons health: drink yogurt and eat coarse food, not spicy

Zhuang Qianzhu, MD, of the Chinese Medicine Association of China, said that hot peppers are the cause of people getting angry. If you mix some cool foods, you can play a "neutral" role, clearing away heat. Such as duck meat, fish and shrimp, bitter gourd, loofah, cucumber, lily, green leafy vegetables, etc., can clear heat, nourish yin and reduce dryness, purging fire detoxification, especially suitable

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Car manufacturers often suggest changing oil filters every other time you have your oil changed. Most parts and oil manufacturers, however, say to replace oil filters with every oil change, which should occur every 3,000 miles or three months (whichever comes first).

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